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Category: Health and Wellness

Diet Sep10th 2020

Find Relief for the Pain You Feel – By Simply Changing Your Diet!

The food you eat can have a tremendous impact on your energy and your waistline. What’s harder to remember is that your nutritional choices can impact your joint pain, too! At our physical therapy clinic, we advocate for a holistic approach to improving acute or chronic pain conditions. To your physical therapist, you’re not just

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Aug5th 2020

Why my exercise routine is not paying off and helping my golf game. optimumptsa.com

When our clients first come to our clinic we often hear the same problem…Golfers spending hours at the gym use the same exercise routine (with a trainer or on there own) during the week with little to no benefit on the green.  They are frustrated with no improvements in driving distance, sore lower backs or

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