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Category: golf

Aug26th 2020

Golf warm up, golf hydration, golf nutrition: 3 things golfers need to do before getting to the golf course

Without a doubt serious golfers, need to keep 3 things in mind before heading out to the coarse.  It will directly affect your game and really make playing much more enjoyable.  Im not saying that if you do these 3 things your going to consistently play your best games, but what I am saying is

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Aug5th 2020

Why my exercise routine is not paying off and helping my golf game. optimumptsa.com

When our clients first come to our clinic we often hear the same problem…Golfers spending hours at the gym use the same exercise routine (with a trainer or on there own) during the week with little to no benefit on the green.  They are frustrated with no improvements in driving distance, sore lower backs or

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