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Health Blog

Aug5th 2020

Why my exercise routine is not paying off and helping my golf game. optimumptsa.com

When our clients first come to our clinic we often hear the same problem…Golfers spending hours at the gym use the same exercise routine (with a trainer or on there own) during the week with little to no benefit on the green.  They are frustrated with no improvements in driving distance, sore lower backs or

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Chronic Joint Pain Jul20th 2020

Frustrated by your chronic joint pain? See how physical therapy can help relieve arthritis pain.

The latest study revealed an estimated 54.4 million US adults have diagnosed arthritis—about 1 in 4 Americans. Of those, about 27% report experiencing severe joint pain. Types of Arthritis There are many types of arthritis, but osteoarthritis is the most common type. The cushioning surface on the bones wears away, and bone rubs against bone.

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Jul10th 2020

Could your back pain be caused by a herniated disc? Here’s what to look for.

How do you know whether you have a herniated disc or it’s just good old back pain? One telltale sign can be where the pain is located. With a herniated disc, the pain is typically located in the lumbar spine. That’s the lower part of your backbone. The pain may radiate from the back to

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