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ACL Injury Prevention Program San Antonio, TX
Home » How We Treat » ACL Injury Prevention Program

ACL Injury Prevention Program

For the past two decades, ACL injury prevention programs have been a strong focus in the field of sports medicine. Various programs have been created as a way to encourage and promote proper techniques for athletes who may be at high risk of sustaining an ACL injury. ACL prevention programs include targeted exercises that address muscle strengthening, muscle recruitment patterns, landing and deceleration patterns, proprioception, and plyometrics.

Most ACL injury prevention program sessions last approximately 20-30 minutes, making it very easy to incorporate into a practice setting. If you are an athlete, you should strongly consider participating in an ACL injury prevention program, due to the overwhelmingly positive statistical evidence supporting their effectiveness.

In a study examining the effect of ACL injury prevention programs, female athletes demonstrated a reduced ACL injury risk of 52% after incorporating the program into their fitness regimens. Even better, male athletes demonstrated a reduced ACL injury risk of 85% after incorporating the program into their fitness regimens. With odds so good, why not start your prevention regiment today?!

ACL prevention programs have been proven to work, helping athletes not only while they are on the field, but also while they are training. Our physical therapy practice is dedicated to helping athletes recover and prevent ACL injuries. If you are interested in our ACL injury prevention and recovery programs, contact Optimum Physio Therapies today. Our dedicated physical therapists will get you started on your journey to reaching your optimum physical function!

For more information, contact us at San Antonio, TX center.

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Our Location

2322 San Pedro Ave
San Antonio, TX 78212

Contact Us

P: (210) 314-6725

E: staff@optimumphysiotherapies.com

Clinic Hours

Monday – Thursday: 8am – 7pm
Friday: 8am – 1pm
Weekends: closed

lineOptimum Physio Therapies
WHAT WE TREAT
  • Arthritis
  • Sciatica & Back Pain
  • Balance & Gait Disorders
  • Bell’s Palsy
  • Carpal Tunnel Syndrome
  • Chronic Pain
  • Dizziness & Vertigo
  • Elbow Wrist & Hand Pain
  • Fibromyalgia
  • Foot and Ankle Pain
  • Headaches
  • Hip and Knee Pain
  • Lymphedema
  • Motor Vehicle Accident Injuries
  • Neurological Conditions
  • Pre/Postnatal Pain
  • Post-Surgical Rehab
  • Pre-Surgical Rehab
  • Sports Injuries
  • Neck Pain
  • Shoulder Pain
  • TMJ Dysfunction
  • Work Injuries
  • View More Conditions
HOW WE TREAT
  • ACL Injury Prevention Program
  • Cupping
  • Dry Needling
  • Electrical Stimulation
  • Ergonomic Training
  • IASTM
  • Kids Strengthening Program
  • Kinesio Taping
  • Laser Therapy
  • Manual Therapy
  • Myofascial Release
  • Occupational Therapy
  • Orthotics
  • Pediatric Rehab
  • Post-Stroke Rehab
  • Scoliosis Program
  • Sports Performance
  • Squid Therapy/Cold Compression Therapy
  • Therapeutic Exercise
  • Ultrasound
  • Vestibular Therapy
  • Weight Loss Program
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    • Cleaning and Disinfection
  • Patient Info / Forms
  • Insurance Info
  • Patient Testimonials
  • Refer a Friend
  • FAQs
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