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Category: Optimum Physio Therapies

Nov25th 2020

Do I have to stop playing golf if I have a new injury?

A common question I get from my clients who play golf is…. If I get injured, do I have to stop playing?  That is actually a very good question and I usually respond by saying …” Stopping is not the answer”.  However, we must give your injury enough respect to heal.  When I say “respect”

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Chronic Back Pain Nov20th 2020

Chronic Back Pain Doesn’t Have to Control You – Reclaim Your Life with Physical Therapy

When you have chronic back pain, it can feel like every aspect of your life gets interrupted. Pain at work can lead to decreased productivity, sick days, and increased stress. Pain at home can prevent you from being able to care for yourself and your loved ones. Chronic back pain can even make it difficult

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Opioids Nov10th 2020

Don’t Fall Victim to Opioids – Instead, Opt for Natural Relief

Chronic pain can become a huge burden, interfering with just about every aspect of your life until it can seem impossible to feel like things will ever be “normal” again. Whether as a result of wear and tear over time, or following a traumatic experience like an injury or a car accident, chronic pain can

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