I met Dr. Mark De Anda at a presentation he made at my gym, called Alamo 180. I have always struggled with my poor posture and being part of a family of two Physical Therapists, I decided now was the time to get an evaluation and analysis of my neuromuscular interactions. Mark put me through a program of stretching and strengthening my back muscles. During my 12 sessions Dr. Mark De Anda stretched my thoracic region and I could feel ‘looser’ in my back area. Mark equipped me with home exercises that I can complete by myself. I can say my posture mobility is more supple. I feel better able to achieve a more erect posture. Knowing my back posture is the undoing years of poor posture, I will proactively continue these exercises 3 to 4 times per week. Thank you Dr. Mark De Anda, I wish you continued success with your practice.
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